In 100 g (Grams) of Ham and cheese loaf or roll there is 6.5 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Ham and cheese loaf or roll.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Ham and cheese loaf or roll

Ham and cheese loaf or roll is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese loaf or roll are listed below.

Water	60.3 g	60.3%
Energy (calorie)	241 kcal
Energy (joule)	1010 kJ
Protein	13.6 g	13.6%
Total lipid (fat)	18.7 g	18.7%
Ash	3.4 g	3.4%
Carbohydrate, by difference	4 g	4%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	58 mg	0.06%
Iron, Fe	0.91 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	253 mg	0.25%
Potassium, K	294 mg	0.29%
Sodium, Na	1000 mg	1%
Zinc, Zn	2 mg
Copper, Cu	0.08 mg
Selenium, Se	34.6 µg
Fluoride, F	36.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ham and cheese loaf or roll